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Sun, 26 Feb

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Coates

Self Care Sunday

All the stress relief activities in the world won't help if you aren't taking care of yourself. Essentially, the term self care describes a conscious act a person takes in order to promote their own physical, mental & emotional health.

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Self Care Sunday
Self Care Sunday

Time & Location

26 Feb, 10:30 – 16:00

Coates, Coates, Fittleworth, Pulborough RH20 1ES, UK

About the event

Self care is vital for building resilience toward those stressors in life that you can't eliminate. When you have taken steps to care for your mind and body, you will be better equipped to live your best life.

Unfortunately, however, many people view self care as a luxury, rather than a priority.  Consequently, they are left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges, twists and turns.

Only you can make the choice to EVOLVE or, REPEAT.

At Elemental Retreats we offer opportunities for self reflection, healing & growth in a nuturing environment using sound healing, ecotherapy, heartworks & life coaching to help facilitate your unique journey to reconnect with yourself and nature.

Our day starts at 10.30am in the Mongolian Yurt built by Lindsay and ends at 4pm. Its £85 each or, two for £150, which includes heartwarming teas, juice, plant-based light lunch & snacks.

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